Wheatflakes and Fruit Salad

Wheatflakes and FruitSalad 

This breakfast is light to carry and provides tasty, fast nourishing food for adventure. Simply add water for delicious wheatflakes and fruit salad with milk. Vegetarian.

• Light – the pouch weighs one third of the meal it makes
• Fast – ready to eat in 10 to 15 minutes
• Tasty – tastes good enough to finish the meal
• Convenient – eat the meal straight from the pouch to reduce clean up
• Long shelf life – meals produced with a four year best before date
• New Zealand made

Small

Serves per pack 1. Net weight 90g. Preparation: Remove pack of wheatflakes. Add 188 ml (¾ cup or AORAKI fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 278g (once prepared)

Per Serve

Energy 1470kJ (351Cal), Protein 11.1g, Fat – total 6.3g, Fat – saturated 3.8g, Carbohydrate – total 58.3g, Carbohydrate – sugars 28.6g, Sodium 223mg

Per 100g

Energy 529kJ (126Cal), Protein 4.0g, Fat – total 2.3g, Fat – saturated 1.4g, Carbohydrate – total 21.0g, Carbohydrate – sugars 10.3g, Sodium 80mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove wheatflakes pack. Add 375 ml (1½ cups or MONT BLANC fill line) of cold water to pouch. Stir and stand for 10-15 minutes. Add wheatflakes into pouch. Serving size 550g (once prepared)

Per Serve

Energy 2850kJ (682Cal), Protein 21.5g, Fat – total 12.1g, Fat – saturated 7.3g, Carbohydrate – total 113g, Carbohydrate – sugars 55.3g, Sodium 434mg

Per 100g

Energy 519kJ (124Cal), Protein 3.9g, Fat – total 2.2g, Fat – saturated 1.3g, Carbohydrate – total 20.6g, Carbohydrate – sugars 10.1g, Sodium 79mg

Wheat Flakes (50%) (Wholegrain Wheat, Salt, Barley Malt Extract), Milk Powder (Milk Powder, Emulsifier (Soy Lecithin)), Fruit Salad (20%) (Pineapple, Red Papaya, Yellow Papaya, Guava, Antioxidant (Citric Acid)), Sugar.