Cottage Pie

Name: Cottage Pie
SKU: 7321
Availability: InStock

10.50 NZD – 16.50 NZD

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This meal is light to carry and provides tasty, fast nourishing food for adventure with a satisfying mix of freeze dried savoury mince and vegetables with a potato topping. Gluten free. Halal

PREPARATION & NUTRITION

Small

Serves per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1500kJ (357Cal), Protein 15.6g, Fat – total 11.7g, Fat – saturated 4.6g, Carbohydrate – total 44.8g, Carbohydrate – sugars 16.0g, Sodium 1030mg

Per 100g

Energy 440kJ (105Cal), Protein 4.6g, Fat – total 3.4g, Fat – saturated 1.4g, Carbohydrate – total 13.2g, Carbohydrate – sugars 4.7g, Sodium 303mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (one prepared)

Per Serve

Energy 2910kJ (696Cal), Protein 30.5g, Fat – total 22.8g, Fat – saturated 9.1g, Carbohydrate – total 87.0g, Carbohydrate – sugars 30.8g, Sodium 2030mg

Per 100g

Energy 431kJ (103Cal), Protein 4.5g, Fat – total 3.4g, Fat – saturated 1.4g, Carbohydrate – total 12.9g, Carbohydrate – sugars 4.6g, Sodium 301mg

Family

Serves per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes. Serving size 363g (once prepared)

Per Serve

Energy 1460kJ (348Cal), Protein 14.7g, Fat – total 11.1g, Fat – saturated 4.4g, Carbohydrate – total 44.7g, Carbohydrate – sugars 15.3g, Sodium 1050mg

Per 100g

Energy 402kJ (96Cal), Protein 4.1g, Fat – total 3.1g, Fat – saturated 1.2g, Carbohydrate – total 12.3g, Carbohydrate – sugars 4.2g, Sodium 289mg

Mashed potato (33%) (potato flakes (potato, emulsifier (471), antioxidant (citric acid), preservative (223) (sulphites)), milk powder (contains milk, emulsifier (soy lecithin)), canola oil, salt, sugar, chives), beef (25%), sauce (sugar, thickener (1442), vegetables, maltodextrin, salt, acidity regulators (262, citric acid), flavours, hydrolysed vegetable protein, yeast extract, herbs & spices, canola oil, colour (paprika oleoresins), vegetable extracts), onion, carrot (carrot, sugar, acidity regulator (sodium bicarbonate)), peas (contains acidity regulator (331, sodium bicarbonate)), corn