Roast Lamb & Vegetables

Small

Serves per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1510kJ (361Cal), Protein 18.2g, Fat – total 10.4g, Fat – saturated 3.8g, Carbohydrate – total 44.7g, Carbohydrate – sugars 16.1g, Sodium 1110mg

Per 100g

Energy 444kJ (106Cal), Protein 5.4g, Fat – total 3.1g, Fat – saturated 1.1g, Carbohydrate – total 13.2g, Carbohydrate – sugars 4.7g, Sodium 325mg

Regular

Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.

Per Serve

Energy 2930kJ (701Cal), Protein 35.6g, Fat – total 20.3g, Fat – saturated 7.4g, Carbohydrate – total 86.6g, Carbohydrate – sugars 31.2g, Sodium 2140mg

Per 100g

Energy 435kJ (104Cal), Protein 5.3g, Fat – total 3.0g, Fat – saturated 1.1g, Carbohydrate – total 12.8g, Carbohydrate – sugars 4.6g, Sodium 318mg

Family

Serves per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes. Serving size 363g (once prepared)

Per Serve

Energy 1470kJ (351Cal), Protein 17.2g, Fat – total 10.0g, Fat – saturated 3.6g, Carbohydrate – total 44.5g, Carbohydrate – sugars 15.5g, Sodium 1080mg

Per 100g

Energy 405kJ (97Cal), Protein 4.7g, Fat – total 2.8g, Fat – saturated 1.0g, Carbohydrate – total 12.3g, Carbohydrate – sugars 4.3g, Sodium 296mg